Why am I tired all the time?

- Fish & Poultry

They don’t know why though.

Your gut will thank you.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

Cheers!

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

- Fruits

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

16. Don’t hang out with negative people.

3. Stop eating late at night

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.